Destination Meditation

Decide on a place that you would like to visit to relax and meditate. It may be a location you visited in the past or something you've seen in media. Find this image on a tablet, cell phone, or computer, and bookmark it. You might also want a hard copy to carry with you. In the future, whenever you feel stressed, find the image, relax, close your eyes, and go there. Your brain will get conditioned to finding balance and peace within that image.

Today, as you listen to the music, prepare as you would for meditation.

Relax your body ... your mind.

Envision the image you have selected for your destination.

Allow the image to become animated.

Move into the image and relax.

On this day, you could remain here or move forward

and ask about your final destination. Enjoy!





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